Category | UV Index | Time to Burn | Actions to Take |
Minimal | 0 - 2 | 60 min. + | Apply SPF sunscreen. |
Low | 3 - 4 | 45 min. | Apply SPF sunscreen, wear a hat. |
Moderate | 5 - 6 | 30 min. | Apply SPF 15, wear a hat. |
High | 7 - 9 | 15 - 24 min. | Apply SPF 15 to 30, wear a hat and sunglasses. Limit midday exposure. |
Very High | 10+ | 10 min. | Apply SPF 30; wear a hat, sunglasses, and protective clothing; limit midday exposure. |
Category | UV Index | Time to Burn | Actions to Take |
Minimal | 0 - 2 | 60 min. + | Apply SPF sunscreen. |
Low | 3 - 4 | 45 min. | Apply SPF sunscreen, wear a hat. |
Moderate | 5 - 6 | 30 min. | Apply SPF 15, wear a hat. |
High | 7 - 9 | 15 - 24 min. | Apply SPF 15 to 30, wear a hat and sunglasses. Limit midday exposure. |
Very High | 10+ | 10 min. | Apply SPF 30; wear a hat, sunglasses, and protective clothing; limit midday exposure. |